Homemade Houmous

Houmous is extremely nutritious and very easy to make. Each ingredient have a number of beneficial properties and when blended together as one, their combined nutrients, including protein and fibre,…

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Carrots in my garden!

We grew them in a pot (we 😊 well Iyasu did) and they thrived there. So many ways to enjoy them; spiralised in a salad, julienne in a stir fry,…

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It all starts in the Gut!

In order for the body to function optimally, its interconnected systems need to work synergistically to maintain homeostasis. A disruption in any part of the body, will ultimately negatively effect…

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