3 day juice fast 🥕

I've just completed a 3 day juice fast. I cleanse and fast periodically to support my body to eliminate the many toxins we encounter in this modern world, and to…

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Get on your bike!

Not only are my 1hr cycle rides helping to strengthen my muscles and bones, increasing my cardiovascular fitness and flexibility, it is also reducing my anxiety and stress levels, improving…

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My garden, my haven 💕

My garden was my haven over the weekend. Preparing the ground, sowing seeds, planting out young plants, seeing plants re-emerge, feeling the warmth of the sun on my face, listening…

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